Delicious Beef with Broccoli Recipe: A Step-by-Step Guide

A traditional Chinese meal called “beef with broccoli” pairs succulent slices of beef with crunchy broccoli florets in a flavorful sauce. Beef with broccoli recipe provides a detailed tutorial for making this tasty and filling dish in your own kitchen.

Few dishes can compete with the wonderful flavor and simplicity of a perfectly prepared steak with broccoli recipe. This classic Asian-inspired dish entices the taste buds with delicate beef, crisp broccoli, and savory sauce. Whether you are a seasoned chef or a rookie in the kitchen, mastering this dish will certainly improve your culinary skills. Join us on a gastronomic trip as we reveal the secrets of making the ideal steak with broccoli.

Ingredients Required Beef with Broccoli Recipe

For Beef Marinade:

  • 1 pound (450g) flank steak, thinly sliced against the grain
  • 3 tablespoons soy sauce
  • 2 tablespoons rice wine or dry sherry
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger

For Stir-Fry:

  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 1/2 cup sliced onions
  • 1/4 cup beef broth or water
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch mixed with 2 teaspoons water

Preparation Steps Beef with Broccoli Recipe

Marinating Beef:

  • Combine beef, soy sauce, rice wine, cornstarch, sesame oil, garlic, ginger.
  • Marinate for 30 minutes or refrigerate 2-4 hours.

Preparing the Sauce:

  • In a small mixing bowl, combine the beef broth or water, oyster sauce, soy sauce, brown sugar, and cornstarch mixture until thoroughly blended. Set aside.

Cooking the Beef and Broccoli Stir-Fry:

  1. In a large skillet or wok, heat the vegetable oil on medium-high.
  2. Stir-fry the marinated beef slices in the skillet for 2-3 minutes, or until they are browned and thoroughly cooked. Remove the steak from the skillet and set it aside.
  3. In the same skillet, combine the broccoli florets and chopped onion. Stir-fry the broccoli for 3-4 minutes, or until it is soft and crisp.
  4. Return the cooked beef to the skillet, then pour the sauce over the steak and broccoli.
  5. Cook for another 2-3 minutes, stirring regularly, until the sauce has thickened and the beef and broccoli are equally coated.
  6. Remove from the heat and serve hot with steamed rice or noodles.

Tips for Perfect Beef with Broccoli

  • For delicious results, slice the meat against the grain.
  • For the greatest flavor and texture, use fresh broccoli florets.
  • To make the sauce to your own taste, feel free to add more or less sugar, oyster sauce, or soy sauce.
  • To keep the broccoli’s crisp texture and vivid green color, take care not to overcook it.

Health Benefits of Beef with Broccoli

Broccoli and beef make a delightful and nutrient-dense combination. Beef offers protein and important elements like iron and zinc, while broccoli is a great source of vitamins and minerals. Taken together, they provide a filling and healthful lunch.

Serving Suggestions

For a full dinner, serve beef and broccoli over noodles or steaming rice. For visual appeal and extra taste, garnish with sesame seeds and sliced green onions.

Frequently Asked Questions (FAQs)

Q1. What cut of beef is best for beef with broccoli?

A1: Flank steak or sirloin are excellent choices for beef with broccoli as they are tender cuts that cook quickly.

Q2. Is beef with broccoli a healthy meal option?

A2: Yes, beef and broccoli is a nutritious dinner since it has a nice combination of protein, vitamins, and minerals. Just be aware of portion proportions and avoid using too much oil or sodium when cooking.

Q3. Can I use frozen broccoli for beef with broccoli recipe?

A3: While fresh broccoli is recommended for texture, frozen broccoli can be used if it is available. Just make sure to defrost and pat it dry before cooking.

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