5 Best Foods That Stimulate Brown Fat for Weight Loss

 Diet changes are needed to lose weight. Choosing the healthiest options when eating in or dining out and carefully checking your grocery list can help you lose weight. You can update your shopping list by.

  "brown fat," a form of body fat that is specifically activated to increase your body's capacity to burn calories.

 Harvard Medical School says colder temperatures induce brown fat, also called "brown adipose tissue".

  Brown fat generates heat to regulate body temperature,This is done by torching calories. Burning calories aids weight loss.

 "Research has shown that capsaicin, the active compound in hot peppers increases fat-burning and energy expenditure and can even help to burn belly fat," the Nutrition Twins say.

 1.Capsaicin (Hot Pepper) 

 "Green tea has been shown to assist the body in burning more fat and calories, thanks to its potent catechin, epigallocatechin-3-gallate (EGCG) as well as its caffeine," the Nutrition Twins say.

 2.Green Tea 

 "Curcumin is found in the extract of turmeric root, and it appears to be promising when it comes to the fight against obesity," the twins said. It can reduce waist and hip circumference and assist lose weight and body fat.

 3.Curcumin (Turmeric) 

 "Long-term use of menthol has been shown to increase metabolically active brown fat, increase caloric expenditure, prevent weight gain that is caused by a high-fat diet, and even reverse insulin sensitivity," the Nutrition Twins say.

4. Menthol (Peppermint            and  Spearmint)         

 Research suggests that omega-3 fatty acids EPA and DHA can aid weight loss. "The good news is that if you don't like eating fatty fish like salmon, the supplements have been shown to be beneficial, too.

5. Fish-derived Omega-3 Fatty Acids


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