All-Meat Carnivore Diet: Everything You Need to Know

 Only meat and animal items are allowed in the carnivorous diet.

 Weight loss, mood modulation, and blood sugar regulation are among its health benefits.

 However, the diet is very rigid and potentially unhealthy, Its benefits are unsupported by studies.

 A carnivore diet excludes all items except meat and animal products. Thus, it lacks fiber, is high in salt and fat, and is hard to maintain.

 The carnivore diet, its benefits and drawbacks, and its weight loss potential are covered in this article.

 Only meat, fish, eggs, and certain dairy items are allowed on the carnivorous diet.

 Fruits, vegetables, legumes, grains, nuts, and seeds are excluded.

 Its supporters also advise avoiding or restricting dairy to low-lactose meals like butter and hard cheeses.

 The controversial carnivore diet holds that humans in the past ate largely meat and fish and that high-carb diets cause chronic disease.

 Low-carb diets like keto and paleo reduce carb intake but don't eliminate it. Carnivores aim for zero carbohydrates.

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