Can Eating More Protein Help You Lose Weight? Here's What the Science Say

 Eat More Protein to Lose Weight? What Science Says Protein doesn't revolutionize weight loss. 

  Note the Atkins diet, a low-carb, high-protein diet that allowed bacon and burgers (hold the bun) and weight loss. 

 According to Scripps Clinic endocrinologist Ken Fujioka, M.D., "the concept actually dates back to the '60s.

 even though it was a popular topic in the early 2000s. "It keeps being recycled because it does work."


 Protein's craze began with Atkins but continued.

  Today, dietitians and gym-goers enjoy it for its weight-loss benefits.

 However, getting its many benefits is not as easy as eating steak and eggs.

 To recap physiology, proteins are essential for body function. Protein-building amino acids are hormone precursors.


  In addition, "protein is needed to repair the body," explains Fujioka "Liver, kidney, and bone cells.


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