Can You Eat Sweet Potatoes on a Low-Carb Diet?

Sweet potatoes are more nutritious than white potatoes and have less carbs.

Include them in moderation on a low-carb diet that allows vegetables.

Prepare them by baking, microwaving, or boiling with the skin on.

Dice them for soups or salads, or top halves with protein for a quick meal.

While sweet potatoes have carbs, they offer more nutritional benefits than refined carbs.

Speak to your doctor if you're concerned about meeting your nutrient needs on a low-carb diet.