Can You Lose Weight by Drinking Water?

 Science says your H2O habit may help you lose weight.  

 One “holy grail” of health is drinking enough water, Water makes approximately 60% of ,,,  

 our bodies and flushes waste and regulates body temperature, according to the U.S. Geological Survey.  

,,,“Our bodies are very dependent upon water, as all cells, body compartments, and bodily fluids (for example blood) within the human body contain water

 says Yale Medicine gastroenterologist Albert Do, MD, MPH, clinical director of the fatty liver program.  

 Staying hydrated helps your body function, which is the largest benefit, but it can also help you lose weight.  

 Not as easy as water in, weight off. Here's how drinking water may aid weight loss or maintenance.  

 Scientific evidence suggests drinking water can help you lose weight in several ways, Doctor Do says it's “not clear” if drinking water causes weight reduction, but they may be linked.  

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