Carnivore Diet: Can Meat-Only Meals Help You Lose Weight? 

The carnivore diet consists only of meat, fish, eggs, and some dairy products.

Proponents claim it aids weight loss, but research is lacking.

The diet may lead to short-term weight loss due to high protein and low carbs.

However, it eliminates healthy foods like fruits and vegetables.

This can cause nutrient deficiencies and lacks fiber for gut health.

The carnivore diet may also be high in fat, cholesterol, and sodium.

It's not suitable for everyone, especially those with kidney problems.

Consult a doctor before trying this restrictive diet plan.

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