Don't Toss Those Spaghetti Squash Seeds! Roast Them for a Snack!

Don't throw away your spaghetti squash seeds! They're a hidden gem packed with protein and healthy fats.

Simply separate the seeds from the flesh and toss them with olive oil, maple syrup, and spices.

Roast them in the oven for 25-30 minutes, stirring halfway, until golden brown and crispy.

Enjoy them as a satisfying snack on their own, or sprinkle them on salads or yogurt parfaits.

This recipe is easily customizable with different seasonings like cumin, cinnamon, or everything bagel seasoning.

With just a few minutes of prep, you can transform these seeds into a delicious and nutritious treat.

They're also a great source of plant-based protein and healthy fats, making them a perfect choice for vegetarians and vegans.

So next time you cook spaghetti squash, be sure to save the seeds and give this recipe a try!