Green Tea for Weight Loss: 4 Reasons to Make the Switch 

Green tea is a popular drink for weight loss, but does it really work?

Experts suggest replacing sugary drinks with green tea for weight loss benefits.

Green tea contains flavonoids, linked to increased metabolism and faster fat burning.

Green tea is calorie-free and hydrating, making it a healthy drink choice.

It can even boost your workout with a pre-workout energy lift.

Aim for 2 cups of unsweetened green tea daily, one in the morning and afternoon.

Green tea is lower in caffeine than coffee, but avoid it before bed if sensitive.

Include green tea in your diet for a refreshing and potentially weight-loss-supporting beverage.


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