How To Kickstart Your Weight Loss Journey

 Every person's quest to lose weight is unique. It might take a lot of effort to figure out where to start when there is so much information accessible for starting a weight loss journey.

  However, there are strategies to gradually reduce your weight, such as improving your sleep and eating a different and healthier diet. 

 Nevertheless, there are situations when body mass index (BMI) and weight are not reliable measures of total weight. 

  For instance, age, race, sex, ethnicity, and body composition are not taken into account by BMI. 

 Similarly, there is no such thing as a "normal" physical weight, and there are no "good" or "bad" meals or habits. 

 If you intend to go on a weight loss journey, speak with a healthcare professional. 

 A certified dietitian nutritionist, for instance, can make sure you get adequate nutrients and provide advice based on your individual needs.

 . Additionally, before making any changes to your eating habits, see a mental health professional if you have a history of disordered eating.

 No one diet works for everyone when it comes to losing weight, according to research.

Sagittarius 

Sagittarians are perennial optimists and joy-seekers. They enjoy new experiences with an open mind and adventurous heart. Sagittarius tells us that happiness is in the journey, not the end.