IIFYM (If It Fits Your Macros): A Beginner’s Guide

 The more accommodating "If it fits your macros" diet can be more appropriate for you if you find typical dieting guidelines to be too restrictive. 

  This article explains how to compute your macros.

 "If It Fits Your Macros," or IIFYM, is a flexible eating approach that promotes weight loss without feeling unduly constrained.

 IIFYM monitors the three macronutrients—protein, fat, and carbs—instead of counting calories.

 Since all foods can be consumed as long as they fall into your daily macros, this greatly increases flexibility.

 Here are the fundamental ideas of IIFYM, instructions for implementing it, and advantages and disadvantages of this strategy.

 Anthony Collova, a fitness enthusiast, created the IIFYM diet in the beginning after growing dissatisfied with conventional dieting advice.

 IIFYM is a novel approach to dieting that prioritizes macronutrients over calories.

 The four categories of dietary molecules that the body may metabolize for energy are called macronutrients, or macros.


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