Is Popcorn Good For Weight Loss? Here's What a Dietitian Say

 Is popcorn healthy? What about weight loss? Unlike most snack foods, it's high in fiber and low in calories. If you butter it like movie theaters, you may receive more calories than you expected.

 Snacking can fill you up until your next meal and provide food categories you're missing. 

 . Although popcorn is a good snack, the best ones are low in calories, high in nutrition, and keep you satisfied.

 Popcorn ranks high among snack foods, especially if you're attempting to lose weight. 

  The huge portion sizes and "buttery" topping have made movie-theater popcorn a poor name, filled with calories and odd substances.

 Popcorn counts as "whole grain" along with bran-flecked bread or oatmeal. Popcorn lovers consume 250% more whole grains than non-popcorn eaters. Like other whole grains, crunchy popcorn is high in fiber

 1. Popcorn Is a Whole Grain

2. Popcorn Has Good Nutrition Stat

 Popcorn is rich in fiber and contains a small amount of protein. A 1-ounce portion, or almost 3½ cups, contains 110 calories, 4 grams of fiber, and nearly 4 grams of protein.

 Popcorn is surprisingly high in polyphenols, the same molecules that are present in tea and berries and are associated with heart health and a lower risk of cancer.

 3. Popcorn Has Antioxidant


 Consider how little the kernels are before and after they are popped to realize that popcorn is full of air. You get a good-sized serving without consuming a lot of calories because it's airy.

 4. Popcorn Is Low in Calorie


Sagittarians are perennial optimists and joy-seekers. They enjoy new experiences with an open mind and adventurous heart. Sagittarius tells us that happiness is in the journey, not the end.