Top Fruits for Weight Loss, According to a Dietitian

Fruit can help with weight loss due to fiber and water content which keeps you feeling full for longer.

Apples are number one for weight loss because they are high in fiber and take longer to chew.

Berries, watermelon, and avocados are also great choices because they are low in calories and high in nutrients.

Cherries promote better sleep, which can be helpful for weight loss.

Kiwis may help reduce body fat and improve sleep quality.

Grapefruit and mangoes are linked to lower body weight and BMI.

Other weight-loss friendly fruits include raspberries, oranges, bananas, pears, pomegranates, and blackberries.

Dates can be part of a weight loss plan in moderation due to their low glycemic index.


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